Overview of Diastasis Recti: Post-Pregnancy Core Rehab & Exercises
Struggling with a post-pregnancy belly gap? Learn what diastasis recti is, symptoms of abdominal separation, and safe physical therapy exercises to close the gap.
The linea alba is a fibrous structure holding the rectus abdominis muscles together. Excessive stretching alters abdominal wall mechanics, leading to lumbar spine instability and pelvic floor dysfunction.
Common Causes & Pathophysiology
Pregnancy-induced abdominal wall stretching, carrying multiples, poor tissue elasticity, and lifting heavy loads postpartum with improper core recruitment cause diastasis recti.
Common symptoms include localized tenderness, sharp pain during movements, swelling, bruising, and muscular tightness or spasms in the affected region.
Evidence-Based Physiotherapy Treatment
Rehabilitation involves: 1) Activating the deep transversus abdominis muscle, 2) Pelvic floor muscle integration, 3) Avoiding spinal flexion movements, and 4) Progressive core stability training.
Rehabilitation must be progressive, moving from pain reduction to strength restoration. Patients are advised to work under guided supervision to prevent reinjury.
Clinical Outlook & Next Steps
Early and accurate diagnosis is critical to avoid transforming acute tissue strains or nerve compressions into chronic dysfunction. If you suspect an injury, consult a physiotherapist for a personalized evaluation.